Tue August 24, 2021
Handstand Push-ups
Strict Handstand Push-ups
1 set of max reps
“Bangers & Mash”
7 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Assault Bike
5 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Assault Bike
3 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
Barbell - 115 / 85 lb
Box - (30"/24")
Notes
(I did workout last Friday and yesterday, but just didn’t log it)
Handstand Push-Ups: 5
Bangers & Mash: 21:03 (95 lb)
I actually really liked this workout and thought it was fun.
Whoop Data
