CrossFit Journal 2021

crossfit
21

CrossFit Workout for Wed August 25, 2021

Pull-ups

1 set of max strict pull-ups

Deadlift

EMOM
A) Dead Stop Deadlifts
5×4 @ 60%
1 min. Rest
EMOM
B) Touch-and-Go Deadlifts
5×4 @ 65%

Boat Shoes (Time)

For Time:
1,500 Meter Row
1,200 Meter Run

Rest 3 Minutes

1,000 Meter Row
800 Meter Run

Rest 3 Minutes

500 Meter Row
400 Meter Run

Score overall time w/rest

Notes

Pull-Ups: 10
Deadlift: 5 x 4 @ 200 lbs
Boat Shoes: 30:51

For my deadlift I got some excellent coaching from some class members because my form on my descent wasn’t the best. I was bending my knees first instead of putting my hips back first and then and only then bending my knees once the bar reached my knees. This is definitely something I’m going to keep working on especially at a lighter weight now that I actually know what I was doing wrong.

22

Don’t worry, I’m still going to CrossFit. I’m just not sure I want to keep posting each and every workout on this topic. I do still keep notes on each of my workouts, just not here for the time being.

23

Kipping pull-ups are coming along.

24

This is from Sept 6th, 2021 when I finally figured out how to do rope climbs.

25

Just did my first chest-to-bar pull-up today :tada: