80% of success is showing up

“80% of success is showing up” — Woody Allen

I showed up again today.

Lot’s of deadlifts. Worked up to 1x5 @ 225 lbs, then 1x5 @ 205 lbs. Felt heavy but didn’t do singles.

Then as part of the metcon I did 5x9 deadlifts @ 185 lbs (45 total). Followed by 4x9 front squats @ 95 lbs. These were heavier than I expected today and I skipped the 5th round.