CrossFit Workout for Wed August 25, 2021
Pull-ups
1 set of max strict pull-ups
Deadlift
EMOM
A) Dead Stop Deadlifts
5×4 @ 60%
1 min. Rest
EMOM
B) Touch-and-Go Deadlifts
5×4 @ 65%
Boat Shoes (Time)
For Time:
1,500 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000 Meter Row
800 Meter Run
Rest 3 Minutes
500 Meter Row
400 Meter Run
Score overall time w/rest
Notes
Pull-Ups: 10
Deadlift: 5 x 4 @ 200 lbs
Boat Shoes: 30:51
For my deadlift I got some excellent coaching from some class members because my form on my descent wasn’t the best. I was bending my knees first instead of putting my hips back first and then and only then bending my knees once the bar reached my knees. This is definitely something I’m going to keep working on especially at a lighter weight now that I actually know what I was doing wrong.