“It is amazing how much love and laughter they bring into our lives and even how much closer we become with each other because of them.” – John Grogan
3 sets of 10 Front squats 145lb, 135lb, 125lb. That tenth one is always heavier.
Followed by “Fast and Heavy”. 3 rounds of 35lb dumbbell thrusters straight into 400m runs. I tried to push it on the runs like it was my last leg of a marathon race cause it sure felt like it after all those thrusters. 11:15.
