“If you want to become courageous you have to put yourself in situations that allow you to be courageous.
You can’t just expect opportunities to come in you have to put yourself in those situations and see how you are going to respond. Otherwise you aren’t giving yourself those opportunities.” @ambitioninmind247
We did “Fran” today. I completed it in 6:59 with a 75# barbell. I probably should keep working on my pull-ups to where I’m NOT doing singles before upping the barbell weight which I think was scaled appropriately today. The point of Fran is to go fast says coach @whiskey.will.208 so scale appropriately. If you aren’t on the floor sizzling like 
you didn’t scale it right to go fast enough.
