"The most important thing you can do to achieve your goals is to make sure that as soon as you set them, you immediately begin to create momentum.” - Tony Robbins.
Great workout today. A little heavy lifting followed by some Metcon work.
5 Sets of 2x front squat, 2x split jerk 115 lb
4 Sets of 3x back squat 205 lb
17 minutes to finish the Metcon.