“I’ve learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work.” - Louis C. K.
1 set of 325lb deadlift x2
2 sets of 335lb deadlift x2
Getting comfortable lifting 3 hundred plus pounds. Working my way up.
I was also pretty proud of the rest of the workout yesterday too where I did 150 double unders and 8 rope climbs!
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@crossfite3
#crossfite3
@bornprimitive
#bornprimitive
#crossfit
#deadlift