On my road to prescribed one of my goals is to increase the number of strict pull-ups that I can do. When I started CrossFit I could only do 2 unbroken. It’s pretty fun to see the progress that I’m making by just going to class regularly.
“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The more you can do, the stronger you become. Muscular endurance, absolute strength, relative strength—whatever you want to define and measure gets better. Every personal-best pull-up is an event worthy of celebration. You’re going to live to be 100, but you’ll not get that many pull-ups, so treat the new ones like birthdays.”
—Greg Glassman
2020-02-12 | 2020-02-28 | 2020-03-02 | 2020-03-06 | 2020-03-13 | 2020-06-23 | 2021-08-25 | 2021-11-15
Strict Pull-Ups | 2 | 4 | 5 | 6 | 7 | 8 | 10 | 12
